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Dealing With High Blood Pressure

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Hypertension commonly referred to as high blood pressure, can be seen a growing number of often in people while they grow older. Individuals who suffer from borderline Hypertension tend to be advised to lead a healthier life while those who have major problems are helped by medication. You should keep a check on your pressure so that you can catch any problem quickly and get it treated.



Causes and The signs of High Blood Pressure

High Blood Pressure - Most of the time, hypertension is caused resulting from bad lifestyle habits. Examples include smoking, alcohol consumption, a high consumption of salt, insufficient exercise, etc. Hypertension also occurs more in people as they get older. In some instances, it may also run in the family. These account for around 90% of hypertension cases.

In the event the Hypertension is not really caused by these factors, the other one factors are classified as secondary hypertension. These include problems like diabetes, hormonal conditions, consumption of contraceptive pills, kidney diseases, lupus, painkillers, recreational drugs, etc.

Even though it is tricky to catch indications of Hypertension, these are some of the common symptoms that can be seen in people:

* Vision problems

* Bad headaches

* Bleeding from the nose

* Nausea

* Confusion

If you start to experience one or more of these symptoms frequently, it is advised to check out a doctor and get your high blood pressure level checked.

Treating Elevated Blood Pressure

Hypertension is generally kept in check with a mix of lifestyle changes and medication. Those who have borderline Hypertension are often told to change certain lifestyle habits in order to keep the blood pressure normal. Regular check-ups are also necessary so that the doctor can keep a track of the blood pressure levels and change the dosage of medicine if and when necessary.

It is additionally very important to modify your lifestyle habits in order to control blood pressure levels. Here are some important changes in lifestyle that should be made by people affected by Hypertension:

* Decrease the quantity of salt that you consume inside your food. It is best to reduce the fast food and switch to a lot of vegetables and fibrous foods.

* Exercise daily for at least half an hour. It is important to maintain the weight under control and lose those extra few pounds so that you are healthy

* Reduce the quantity of stress. Stress can be a major factor that can contribute to high blood pressure.

* Give up smoking and reduce your consumption of alcohol to not many glass a day. Both these habits can cause numerous other problems besides hypertension.

* Drink many water daily.